One morning, Elen appeared. That most mysterious of goddesses, of whom little is known.
On the Nature of Now
The real nature of flow is of a stream that changes you; not a stream that you can change.
Why I do loving kindness meditation, and how it can save the world
Loving Kindness Meditation – or Metta – has a profound, measurable impact on your physiology and your mental health. But I believe it can also change the world. Keep reading to find out why.
On inner-directed movement
Inner-directed movement is part meditation, part healing, part remembering that you’re alive. Here’s my first experience with the practice.
Mind Training 02. Learn your physical self.
In this article, grasshopper, you will learn why to train your mind by connecting your body to your mind.