Loving Kindness Meditation – or Metta – has a profound, measurable impact on your physiology and your mental health. But I believe it can also change the world. Keep reading to find out why.
What I mean by returning to childlike attention
When you stop trying to do everything, everything gets done. This is why not-doing can be such a powerful thing. To get there, we start with childlike attention, because first you have to let go.
On gaining an understanding that meditation is not for gain
Is your inner-most reason for meditating in order to gain something? Or to achieve something? Today’s rumination on meditation practice says that you’re doing it wrong.
Do you even Buddhist, Bro?
Buddhism might not be a thing that we learn to believe, but something we do. This essay explores the notion of Buddhist as a verb.