Staged Relaxation is the third article in a series titled Mind Training. It’s about learning to control your mind by way of (firstly) controlling your physical self.
Being insecure is really about not having any confidence. But you might not realise that your yearning for a different life is your insecurity in different clothes. This essay looks at insecurity, how the world trades on it, and how you can snap out of it.
In this article, grasshopper, you will learn why to train your mind by connecting your body to your mind.