There is real wisdom in doing Just Enough, provided you don’t see it as a Way to Being Lazy. Doing just enough is powerful, used in the right way.
No time no time no time
It’s a pretty sad fact of life that I’m slowly becoming consumed by my 9-5 job. I get SMSs after hours until 6.30 pm. I wake up and think of things carers need to know before 8 am, so I…
8 Weeks of Daily Yoga: The Challenge (and the diary of the experience)
I’ve given myself the challenge of doing yoga 6 days per week for 8 weeks. Here’s my diary through the experience, updated as close to daily as possible. There are two main reasons why I’ve decided to do this. The…